Holding Both — A 28-Day Guided Journal
Holding Both — A 28-Day Guided Journal
A somatic journaling practice for the ones who hold it all together on the outside while carrying something heavier on the inside. Designed by a licensed therapist. Grounded in emotional acceptance, somatic awareness, and ACT.
What is included: 28 daily reflection pages with four somatic guided prompts each. Four weekly integration pages for deeper reflection. A practice intention page to anchor your beginning. A closing reflection to honor your completion. Immediate PDF download upon purchase.
How it works: Download your PDF immediately after purchase. Print at home on standard paper or use on any tablet or device with an annotation app. Begin at your own pace. Return whenever you need to.
Created by Ember Brown, MA, licensed professional counselor and founder of Feelings and Flow.
This journal is for personal use only and may not be reproduced or redistributed. It is intended for educational and personal growth purposes and does not constitute therapy or clinical treatment. Questions? hello@feelingsandflow.com
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